Aftercare
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Massage does not end when the treatment ends. A few simple aftercare steps can help your body hold onto the calm, release, and softness for longer.
A massage can leave the body feeling lighter, softer, and more settled, but the hours afterwards still matter. Small choices after your appointment can help extend that sense of ease.
Drinking water, moving gently, and avoiding an overly packed schedule can all support the body as it unwinds. If you have had deeper work done, a little tenderness can be normal, especially if tension has been sitting in the body for a while.
Warmth can feel comforting, but very hot baths or saunas are not always the best first step straight after treatment. Often, the body benefits more from rest, hydration, and slower movement.
Massage aftercare is really about making space for your nervous system to stay regulated instead of rushing straight back into stress.
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